윤동주6's post on Dumbbell Lateral Raise

광배에 팔 걸고 살짝 앞쪽으로 해서 올리는데 측면 어깨 보다는 광배랑 등에 자극이 들어오는데 어디서부터 잘못된걸까요.. 왼쪽은 문제가 없는데 오른쪽만 그래여..ㅜㅜㅜ

윤동주6 · 2025-07-09T05:44:56.656659Z

광배에 팔 걸고 살짝 앞쪽으로 해서 올리는데 측면 어깨 보다는 광배랑 등에 자극이 들어오는데 어디서부터 잘못된걸까요.. 왼쪽은 문제가 없는데 오른쪽만 그래여..ㅜㅜㅜ

윤

I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ

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윤

윤동주6·Dumbbell Lateral Raise·11mo ago

I'm placing my arm on the lat and lifting it slightly forward, but the stimulation is more in the lats and back rather than the side shoulder. Where did I go wrong? The left side is fine, but only the right side is like this..ㅜㅜㅜ

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