Arm Pulldown Community

No matter what I do.. my triceps hurt so much.. I don't really understand even after reporting my form ㅡ.ㅡ.. It seems like I'm doing tricep exercises;

Every time I lower my right shoulder, it makes a clicking sound. Is that okay???

If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.

Lean slightly while standing apart Bend the knees slightly Feel the movement in the back as if gathering the shoulder blades by bending the elbows

↳ literally set 2 feel the burn

No, it was 15 the day before yesterday... Why is it 25 today?

This feels more on the triceps and not the back. Bullcrap.

↳ check your form definitely back are you keeping arms straight? Watch some videos on proper techniques

*Posture Practice: Imagine you are holding a barbell with a hip hinge like in a deadlift and lower yourself down. Center of gravity on the toes. In that position, raise your arms and imagine grabbing the bar. ===> Basic posture *Setting - Bar height: About at the forehead - Grip: Wrap your wrists towards your body and grab the bar with your hands. - Press down below the upper trapezius while maintaining tension in the latissimus dorsi. - Keep the chest lifted - Lower body: The same posture as before (dead hip hinge), with knees slightly bent *Execution - Contraction: Think of bringing your elbows to your sides (thighs) while coming down in a parabolic motion. - Relaxation: Raise only to the point where the chest remains lifted. Do not let the tension in the latissimus dorsi relax! (Varies according to individual flexibility)🔥

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The postures seem to be really diverse and varied, as if they are the most diverse among all the sports...

🥵🥵👏

i feel it more on triceps 😭 and should i remive my thumb grip?

Oh, come out already!!!!! You really won't move until we finish everything in the front by changing the order... There's no order to change nowㅠ

The exercise that I do because I can't do leg pull.

The video is really a mess. Please watch it on YouTube.

It's so hard that I want to cry.

↳ 울지마요 근손실 남

Why do I only feel these in my abs

Is it being shot narrowly like in the video?

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Why do we keep eating triceps..?ㅜㅜ

↳ 팔꿈치 벌려보세요

I changed gyms, but the equipment here feels strangely light, almost 50% lighter.

↳ different pully systems?

always feeling it in the biceps

↳ same