Arm Pulldown Community

The exercise that I do because I can't do leg pull.

The video is really a mess. Please watch it on YouTube.

It's so hard that I want to cry.

↳ 울지마요 근손실 남

Why do I only feel these in my abs

Is it being shot narrowly like in the video?

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Why do we keep eating triceps..?ㅜㅜ

↳ 팔꿈치 벌려보세요

I changed gyms, but the equipment here feels strangely light, almost 50% lighter.

↳ different pully systems?

always feeling it in the biceps

↳ same

Is this exercise mainly for growing the quadriceps?

why is this so difficult had to reduce the weight AND the rep

↳ try drop sets to build strength it also depends where it's at in your workout mine is at end of back stuff so it's lighter than other things due to fatigue

If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.

↳ 무게는 낮게 하세요 20~30대로 해도 자극 좋습니다 운동 많이 하신분들은 알아서 자기한테 맞춰서 하시길

I just can’t with this one

Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???

👊

40 kilos... 15 kilos is the limit..ㅜ

I feel a pain like my lower back is being torn apart. Am I doing it right?

As I keep doing it, my left shoulder feels like it's breaking and all my strength is draining away. I wonder why this is happening...

That's hard 🥵🥵

Yes