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Why do we keep eating triceps..?ㅜㅜ
I changed gyms, but the equipment here feels strangely light, almost 50% lighter.
always feeling it in the biceps
Is this exercise mainly for growing the quadriceps?
why is this so difficult had to reduce the weight AND the rep
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
I just can’t with this one
Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???
👊
40 kilos... 15 kilos is the limit..ㅜ
I feel a pain like my lower back is being torn apart. Am I doing it right?
As I keep doing it, my left shoulder feels like it's breaking and all my strength is draining away. I wonder why this is happening...
That's hard 🥵🥵
Yes
Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.
🥵
Can I do it with something like a rope?
30 kilos is too much.
I was doing something else 🥵