Arm Pulldown Community

Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.

↳ 하체는 힙힌지 자세인가요

🥵

Can I do it with something like a rope?

↳ 안될건 없다만, 초보자 이시면 바를 추천드립니다.

30 kilos is too much.

I was doing something else 🥵

Why do I not feel stimulation in my back when I do this exercise, but instead feel it in my lower chest and armpit area?

↳ 팔을 쭉 벋어서 뽑아서 돌리듯 해야 합니다. 마지막에는 가슴속으로 넣는듯..

Ha.. really, it's just a piece of crap, why isn't it working...ㅠㅠ

Is it too heavy if the body is being pulled by a machine?

Is it correct to have a 1-minute break?

↳ try cutting that down to 30 seconds for high intensity. I usually go 30 seconds for the first 3 sets then my last 2 I go 50 seconds

Hi

🔥🔥

🦍

If you move, it's correct to record it as half, right?

Perfect weight to get that nice burn 🔥 loved it. Don’t be afraid to drop the weight if it’s too heavy. Nothing wrong with doing it the right way. Keep going

Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽

↳ imagine your arm as a hook and pulldown using your elbows

Wow

This is putting a lot of strain on my core, is this correct??

feel it alot in the triceps

↳ dont bend elbows

The last set was so tough

Love these💕💕