Arm Pulldown Community

Is this exercise mainly for growing the quadriceps?

why is this so difficult had to reduce the weight AND the rep

↳ try drop sets to build strength it also depends where it's at in your workout mine is at end of back stuff so it's lighter than other things due to fatigue

If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.

↳ 무게는 낮게 하세요 20~30대로 해도 자극 좋습니다 운동 많이 하신분들은 알아서 자기한테 맞춰서 하시길

I just can’t with this one

Every time it suddenly rains, there's a tapping sound coming from one of my shoulders. Why is that???

👊

40 kilos... 15 kilos is the limit..ㅜ

I feel a pain like my lower back is being torn apart. Am I doing it right?

As I keep doing it, my left shoulder feels like it's breaking and all my strength is draining away. I wonder why this is happening...

That's hard 🥵🥵

Yes

Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.

↳ 하체는 힙힌지 자세인가요

🥵

Can I do it with something like a rope?

↳ 안될건 없다만, 초보자 이시면 바를 추천드립니다.

30 kilos is too much.

I was doing something else 🥵

Why do I not feel stimulation in my back when I do this exercise, but instead feel it in my lower chest and armpit area?

↳ 팔을 쭉 벋어서 뽑아서 돌리듯 해야 합니다. 마지막에는 가슴속으로 넣는듯..

Ha.. really, it's just a piece of crap, why isn't it working...ㅠㅠ

Is it too heavy if the body is being pulled by a machine?

Is it correct to have a 1-minute break?

↳ try cutting that down to 30 seconds for high intensity. I usually go 30 seconds for the first 3 sets then my last 2 I go 50 seconds