헬
헬꿈돌이·Arm Pulldown·1y agoTips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.
Tips summary: Reduce tricep involvement by keeping elbows outward / When pulling the bar, bring your chest between your arms / Pull forward as if holding a motorcycle handle + Please suggest any additional tips.
Is the lower body in a hip hinge position?