꿀
꿀벌윙윙·Arm Pulldown·2024-12-12Why do I not feel stimulation in my back when I do this exercise, but instead feel it in my lower chest and armpit area?
Why do I not feel stimulation in my back when I do this exercise, but instead feel it in my lower chest and armpit area?
팔을 쭉 벋어서 뽑아서 돌리듯 해야 합니다. 마지막에는 가슴속으로 넣는듯..
Aren't you raising your upper body too much? It might be good to slightly reduce the arch in your lower back and try it in a hollow position!