엄
엄수일·Arm Pulldown·2025-01-30If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
If you want to properly stimulate the lats, when grabbing the bar, bend your upper body forward and when pulling, raise your upper body while bringing the bar towards your pelvis for maximum stimulation.
The profile is before the workout, right?
Keep the weight low. A range of 20-30 is also effective. Those who exercise a lot should adjust it according to what suits them.