• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)
I agree!
Women should be careful to avoid excessive hyperextension of the waist!
I truly do not know how to do this one it never feels right
Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.
Listening to the older brothers' tips makes a difference. It didn't taste good before, but now it has become delicious. It's amazing!
It feels really good; it seems like this works better for my back than lat pulldowns.
Thank you, teacher.
It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?
One of the most stimulating back exercises.
Keeping the posture and doing this is solid.
It feels like only my triceps are getting tired ㅠ
Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??
Is it normal to feel my abs pulling when doing this exercise while having muscle soreness from ab workouts? I didn't know that the lat pulldown used the abs so much...
Is the equipment different? They told me to do it with 10 kilos, so I can probably do about 5,000, but ㅠㅠ I'm currently doing it with 57 kilos, am I too strong? I usually do 65 kilos.
Isn't 45 kilos wrong? My body is being dragged away.
Yes !! Love it, tense ur core while u do it
What should I do if only my triceps hurt?
The bar position is successful if you draw a circle at the top and touch your thigh, then lift your head and feel stimulation on both sides of your back.
What do y’all think of 20 reps, 80 lbs 4 sets.? I fell it burn really bad more on the triceps then the back.