Arm Pulldown Community

4 sets of 120 got that burn like a hot stove top. Lawd have moicy!

• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.

The feeling of putting my chest between my arms <<< I don't know ㅠ I still can't get a sense of it.

Focus on that posture

I need to lift my chest.

• Setting: Cable at the top, straight bar attached / Feet shoulder-width apart, knees slightly bent for stability • Grip: Thumbless (excluding the thumb) → Reduce forearm involvement and focus on the lats • Posture: Chest slightly out, upper body at a 10-15° angle forward, waist fixed • Movement: - At the start, arms almost straight, bar positioned next to the ears - When pulling down, do not bend the elbows and move in a straight line to the side of the thighs - At the end point, feel the lower lats "squeeze" for 1 second - Slowly control back to the starting position (no bouncing) - Do not arch the back, do not shrug the shoulders - Prioritize the stimulus over the weight (RPE 7-8 is appropriate)

I agree!

Women should be careful to avoid excessive hyperextension of the waist!

I truly do not know how to do this one it never feels right

↳ try lighter weights

Hook the hip hinge, bend the knees a bit, engage the lock-up that has increased, lower the weight just enough so that the arms don't lose strength, and keep the head up.

Listening to the older brothers' tips makes a difference. It didn't taste good before, but now it has become delicious. It's amazing!

It feels really good; it seems like this works better for my back than lat pulldowns.

Thank you, teacher.

It seems like my shoulders are in place and my arms are being pulled, causing a lot of tension in my trapezius. Is this correct?

One of the most stimulating back exercises.

Keeping the posture and doing this is solid.

It feels like only my triceps are getting tired ㅠ

Is it normal to feel my abs pulling when doing this after having muscle soreness from ab exercises? I didn't know that the lat pulldown used the abs so much...??

Is it normal to feel my abs pulling when doing this exercise while having muscle soreness from ab workouts? I didn't know that the lat pulldown used the abs so much...

↳ 복근이 쓰일수밖에없죠 케이블당기는걸 버텨야하는데요 ㅎㅎ

Is the equipment different? They told me to do it with 10 kilos, so I can probably do about 5,000, but ㅠㅠ I'm currently doing it with 57 kilos, am I too strong? I usually do 65 kilos.

↳ 존나센데요…?