Arm Pulldown Community

Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽

↳ imagine your arm as a hook and pulldown using your elbows

Wow

This is putting a lot of strain on my core, is this correct??

feel it alot in the triceps

↳ dont bend elbows

The last set was so tough

Love these💕💕

💪🏻

There was no place for the lat pulldown, so I came here instead, haha.

↳ 개추

Pulling this like I'm trying to start a stubborn lawnmower

💪😎

Feeling on top of the world

Was already sore and it hurt so bad I had to change it to 57.5

It's just right for working out enough to get a good sweat, haha.

I lowered the weight because it was heavy and I couldn’t finish the set.

Tough ❗️

Anyone else feel it in the core?

↳ na but in triceps

To heavy

↳ it had me doing 45kg (that was the max weight on the machine) I’ve dropped to 20.3kg and feels hard but doable

When pulling the bar, feel as if you are slightly placing your chest between your arms and fully contract at the end.

↳ 안쪽 가슴이 아픈데 원래 그래요?