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DarienWilliams·Arm Pulldown·2024-11-04Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽
Slightly bend your knees keep your back straight squeeze with your lats when pulling down big diff! 🤙🏽
imagine your arm as a hook and pulldown using your elbows
I feel like I do it wrong. Only feel on my shoulders