헬
헬창을꿈꾸는멸치·Arm Pulldown·2026-03-27I don't feel my back, only my triceps. What should I do?
I don't feel my back, only my triceps. What should I do?
The triceps are weak, so the stimulus is going to the triceps. You can solve this by lowering the weight or doing triceps exercises more often.