• Setting: Connect the straight bar to the top of the cable machine, slightly bend the knees and stabilize the waist, lean the upper body forward at about 30° and hold it. • Grip: Hands facing down (pronated), slightly wider than shoulder-width. • Posture: Keep the elbows fixed, use only the forearms to pull the cable down towards the thighs without moving the upper arms. • Breathing: Exhale when pulling, inhale when returning to the starting position. • Points: Focus on the contraction of the latissimus dorsi, no bouncing or upper body swaying. - Maintain elbows close together. - Keep wrists neutral to avoid bending. - Do not excessively increase the weight to prevent shoulder or lower back involvement. - Pause briefly at the end point and feel the contraction.