Leg Curl Community

When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.

Doing off curls, 🏋️‍♂️ bc strong legs matter

My back hurts.

I said I would decide the break time.

It feels like I've become a girl if I do this...?💀

Yesterday I did squats, and today doing this makes even the usual weights feel heavy, haha. I'm doing 40, 35, 30, and 25 for 10 reps each, hehe.

Help me, damn it!

I think it's because I put pressure on my ankle when I pull, but my ankle hurts so muchㅠㅠ

I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?

The short legs of the little one are difficult with 15. ㅠㅠ

↳ 너 내 도도독 동료릇 찾았다.

Knee pad 2, ankle pad 5

Stay strong Kings and Queens, keep crushing it and keep pushing towards your dreams! 💪💪

5 kilos, 13 times, a total of 4 sets ㅠㅠ This is the weakest.

Is it normal to feel more strain on your whole body as you lift heavier weights?

↳ 지극히

The one above is 3 The one below is 4 25kg

Why is the memo deleted;;;?

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