Leg Curl Community

How do I get rid of calf muscle pain? ㅠㅠㅠㅠ

Try doing it with the voice coach... It's just the taste of mala ㅠㅠ Why are you counting alone... You should count with me ㅠㅠㅠㅠㅠ

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

@😼Such a warm and friendly sports community🔥🔥Thank you!

It seems like Ai is increasing the weight too much.

Every time I do this, my ankle gets strained and it hurts. What's the problem? Damn it...

↳ 발목아프면 좀더 위로 패드를 조정해보세요

Is the fact that the count isn't showing meant to say I can do as much as I want?

??: Do you still do it like this? Do you still do it? Like this?

No, I should have done leg curls first and then stiff.

It's strange that the lower body comes out once every two days.

I did 40 kilograms last week, but today I did 65 kilograms???????????

After a day, only the back of my right thigh is sore. Is this normal?

From the left, 3 4 from the outside.

If you're going to do it, please come out of the device🥵🥵 30 minutes is too much, this is really hard to replace.

↳ ㄹㅇ;;

If you do it with your ankle and knee tightly together, it's like you've really been to a new world.

If you spread your legs and do one set without resting, then immediately bring your legs together and do another set, you will be able to see a different version of yourself. I am 100% sure of it.

40 kilos???? I'm 68 kilos???

No, how can it increase by 5 kilograms every week?

Despise this one 🥵

Are you looking at the floor or straight ahead?

Is it okay to do just 9 to 10? I don't want to do 15.

↳ 9~10 하면 죽을거 같은 무게로 하시면 됩니다