Leg Curl Community

hahahahahaha

Hate this exercise 🥵

What if I don’t have this machine at the gym I go to?

↳ then don’t do the exercise

🏋️‍♂️

My pelvis hurts..

yo why do my knees pop and then lock up

↳ I use the seated leg curl because my knees do the same thing

No pain no gain💪🔥

This right knee has always been a bit strange, but it feels misaligned every time I bend it. What should I do?

How should I position my feet? It seems like standing and stretching have different sensations. I'm a beginner.

↳ 세우면 종아리에 자극 분산 대신 안정적이고 무게 치기 가능 / 펴면 햄스트링에 자극 몰빵 대신 고중량에선 위험

This and the next day, calf cramps.

Leeeeta goooo! 💪💪💣💣

How do you unfold this if it's folded?

↳ 머신 축 부분 보면 각도 조절할 수 있는 레버가 있을거에요

🔥🔥🔥 Today I'm planning to burn out my lower body and crawl home...

The first set made me feel excited, and after the fourth set, it was a device that made me understand the feeling of a newborn. 💪

Do you originally feel like you need to poop while doing this?

↳ 그냥 똥이 마려오신듯

🏋️‍♂️

My calves are tighter than my thighs, what should I do?

↳ 발끝 앞으로 당기세요!

This looks like a self-made caning from the Joseon Dynasty.

After doing this, my knee area feels tight. Is this correct?

Why does the calf feel tight?