How should I position my feet? It seems like standing and stretching have different sensations. I'm a beginner.
This and the next day, calf cramps.
Leeeeta goooo! 💪💪💣💣
How do you unfold this if it's folded?
🔥🔥🔥 Today I'm planning to burn out my lower body and crawl home...
The first set made me feel excited, and after the fourth set, it was a device that made me understand the feeling of a newborn. 💪
Do you originally feel like you need to poop while doing this?
🏋️♂️
My calves are tighter than my thighs, what should I do?
This looks like a self-made caning from the Joseon Dynasty.
After doing this, my knee area feels tight. Is this correct?
Why does the calf feel tight?
Don’t know how I’m able to work after this but I do it lol
My calves keep getting tighter, what should I do?
I'm a female Helen, and 10 reps of 15 kilos is tough, right?
Why did you shorten the AI break time to 10 seconds? ㅜㅜ
It keeps coming up with my calves, so frustrating.
Don't you feel a sense of reality check after looking at your phone for 3 minutes while lying down? Hurry up, I need to do it.
What should I do if my knee hurts when going down?
They regret already.. keep pushing 💪