벽
벽지뜯는라쿤·Leg Curl·2025-02-17How should I position my feet? It seems like standing and stretching have different sensations. I'm a beginner.
How should I position my feet? It seems like standing and stretching have different sensations. I'm a beginner.
세우면 종아리에 자극 분산 대신 안정적이고 무게 치기 가능 / 펴면 햄스트링에 자극 몰빵 대신 고중량에선 위험
직각이래요!