됴
됴니짱·Leg Curl·2025-09-19When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.
When two people are exercising together, if the assistant presses down on the buttocks with their entire body weight to prevent the buttocks from lifting, it can further isolate the hamstrings. Stimulus.