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HanamarieNauer·Leg Curl·2025-10-10I've noticed when I lowered the weight. Im more controlled and I can feel it more in my hammys. Going heavy is great tho. I went up to 50kg then took it all down to 27kg and im in control and not the machine.
I've noticed when I lowered the weight. Im more controlled and I can feel it more in my hammys. Going heavy is great tho. I went up to 50kg then took it all down to 27kg and im in control and not the machine.