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아름다운오렌지31·Goblet Squat·2025-01-27While squatting, my knees make a cracking sound. Should I buy a knee brace? 🥲
While squatting, my knees make a cracking sound. Should I buy a knee brace? 🥲
Even if there is no sound, it's better to wear a joint protector that isn't too tight. It's important to avoid injuries, even if it's not for professional use.
Please check if your big toe is properly grounded. I heard that my big toe is lifted, which is causing the sound.ㅠ