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맹
맹견주의·Dumbbell Bicep Curl·11mo ago

My shoulder hurts;;; What could be the problem?

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인
인상적인노트북99mo ago

어깨, 이두, 등 스트레칭을 신경써서 하고 나서 진행해보세요 그래도 아프면 어깨 주변 운동을 집중적으로 몇주간은 해주고 나서 이두를 시도 해보세요

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