Dumbbell Bicep Curl Community

You guys, do 8-12 reps with the weight you used for 3 sets, and then try 30 reps with half that weight. I just spent 30 minutes in Hong Kong.

Why do the forearm muscles grow?

↳ 원래 들어올릴때 회전들어가면 전완에 자극갑니다 정상이요

Is this the weight based on one hand or the combined weight based on both hands?

↳ 한개당요

Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?

The recommended set shows 0kg/0 sets, but the AI is completely ignoring me.

Literally so uncomfortable rn 😔

I feel like I'm going to die.... Why isn't it growing??

🦍🦍

I want to punch AI, anyone agree? LOL

The number isn't increasing, shubamba.

My thing also has a number, you bastard.

Starting with only 10lbs

↳ started at 15lbs in dec hit 35 today🔥👏🙌

What da packkk😭

Why did the break time shrink from 1 minute to 40 seconds...?

I just hammered it out, squeezed it until the end.

🔥🔥 feel tha burnnn muthasuckaaaa

Focus on you

My arms are officially divorced 😭

can i do this sat down or does it not have the same effect?

↳ it should be fine to do this seated.. I feel like it’s still going to target the same muscles.

Hey, doing this with my elbow against my waist makes me feel like everything I've done so far was in vain.