Dumbbell Bicep Curl Community

How can I add 3 in just a week, you AI?

Why are all the comments here filled with questions and anger? Haha.

The text translates to: "Did the gaggle max out? I increased the weight and reps like crazy, and I thought my arm was going to fall off, but it really did fall off."

↳ ㅋㅋㅋㅋㅋㅋㅋ먁스놈 ㅋㅋㅋㅋㅋ

Curling with both arms at the same time, seems a little easier than doing arm individually. But I’ll stick to the program

I can't lift my rice spoon.. Is this a forced diet? Is it Lucky Biki?

No body cares.... Except yours

No, suddenly going from 14 to 25 without any intermediate process??😫

10/16 started with 8 kilos, 2/1 20 kilos. Is this right... But it can be done...

↳ 근육덩어리세요?

"I'm rolling up my sleeves to show off my muscles for others, but in reality, I'm only lifting 5kg on each side, hahaha."

My favorite curl 🙌

Even if Max keeps saying not to recommend odd-numbered dumbbells, he will still do it, and by the next day, it's reset. 👊👊

No, I just did an easy bar and now I'm doing dumbbell curls…? I can't even lift it if I lower the weight…?

It almost feels like I'm lifting with my waist ㅠㅋㅋㅋ

I didn't know when it was 5 kilos, but now that it's 7 kilos, this is really hard, help me.

I will do 2 kilometers.

↳ 2222

There is no 9kg here at the gym.

Why does it suddenly go from 12 kilos to 23 kilos,,,ㅠㅠ

Now that we've finished exercising, everyone go have fun ~~ hehe

Oh, don't give it to me in odd numbers.

I just did a hammer curl, and you want me to do this?

↳ i like to do superset with regular and Hammer! One works short biceps Hammer works the long