Dumbbell Bicep Curl Community

Are you telling me to get a preacher curl and a hammer curl too?? Are you crazy?

It seems like it will burst.

I accidentally pressed the break time +10 seconds.. haha.

Is this correct, a 40-second break?

Why would AI make me do something like this?

Go until failure you get bigger gains

It's really hard.

You think comfort is your best friend but it’s your worst enemy. Get uncomfortable

↳ bro dropped the coldest edit and forgot to give us blanket🥶🥶🥶🥶

One advice:while performing this exercise ,do one side curl by slightly bending to that particular side and than to another

↳ you don't have to, I have been able to feel a great mind/muscle connection without doing that. Most of the time the lean is because the weight is too heavy, IMO.

It's super fast, please take it easy.

Isn't it exhausting to follow AI??!

↳ 하체 첫날 AI 따라가다가 몸살 났슈ㅋㅋㅋ 타이레놀 필수

What should I do if I'm out of breath? ㅠㅠ

💪💪💪

I really hoped it wouldn't be like this today ㅠㅠ

I just started, but the comments are scary....

I don’t have 5 lb dumbbells I only have 20 😭

↳ well Done

Love the pump on my arms! Keep working!

The real ones have elbows that are not attached to the body.

In the words of Danny Glover, I’m to old for this sh……

↳ i think I was too old for this sh.... even when I was too young for this sh......

🥵🏋️‍♂️