Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump
Idk why but this one was extra heavy today
Best pump in my arms
Feeling a good pump in my arms 💪
I think my arms are wanting a divorce i think
It's really hard.
Legs and any other part on the same day is harder than breakup lol 😂
Making me question my life choices one curl at a time
Flexin' for the 'Gram one curl at a time 💪📸😂
Instant bicep burn!
♥️ love it
The AI overestimates me.
I have no sensation in my genitals, and I think it's because of this, so please never try it.
Yes it can be alternating
Enjoying it ; )
Got me feeling good 😎
😎
AI... Why are you gaining 1 kilogram each week...?
Can it be alternating
If you press your elbow against your side, it feels like a pop.