Dumbbell Bicep Curl Community

Why does this stimulate my chest?

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No, AI, what should I do?

if i see another winter ark comment im going to kill every pregnant women in the nearest 50 miles

↳ working out isn’t cringe but calling it a winter arc and “locking in” is pretty oversaid. just say you’re lifting💀

Huh what is this🥲 2.50 lb per dumbbell what

my arms feel like jelly

Winter arc

Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.

Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump

Idk why but this one was extra heavy today

↳ ME TO! I felt so weak

Best pump in my arms

Feeling a good pump in my arms 💪

I think my arms are wanting a divorce i think

↳ watch out, they will take half of your body with them 😜

It's really hard.

Legs and any other part on the same day is harder than breakup lol 😂

Making me question my life choices one curl at a time

↳ 😂

Flexin' for the 'Gram one curl at a time 💪📸😂

Instant bicep burn!

♥️ love it

The AI overestimates me.

↳ 할수있습니디 회원님

I have no sensation in my genitals, and I think it's because of this, so please never try it.

↳ 씨없는 수박;;