Dumbbell Bicep Curl Community

Winter arc

Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.

Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump

Idk why but this one was extra heavy today

↳ ME TO! I felt so weak

Best pump in my arms

Feeling a good pump in my arms 💪

I think my arms are wanting a divorce i think

↳ watch out, they will take half of your body with them 😜

It's really hard.

Legs and any other part on the same day is harder than breakup lol 😂

Making me question my life choices one curl at a time

↳ 😂

Flexin' for the 'Gram one curl at a time 💪📸😂

Instant bicep burn!

♥️ love it

The AI overestimates me.

↳ 할수있습니디 회원님

I have no sensation in my genitals, and I think it's because of this, so please never try it.

↳ 씨없는 수박;;

Yes it can be alternating

Enjoying it ; )

Got me feeling good 😎

😎

AI... Why are you gaining 1 kilogram each week...?

↳ 중량은 ai 따라하지마세요 다쳐요..