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Work harder.. no one cares
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My biceps feel like they are gonna tear open!
I feel the stretch in only one arm. What should i do?
This is really light when I do this and use the phone.
winter arc🔥🔥👊
Bruh I only have 10kg dumbbells my arm feel watery
currently on my winter arc. i like my cheese drippy bruh
@shark the winter arc is 🔥
🔥Winter Arc🔥
@Shark im doing winter arc
Why does this stimulate my chest?
No, AI, what should I do?
if i see another winter ark comment im going to kill every pregnant women in the nearest 50 miles
Huh what is this🥲 2.50 lb per dumbbell what
my arms feel like jelly
Winter arc
Without using the elbows and trapezius, maximum contraction. Once adapted, slightly move the elbows forward during maximum contraction and squeeze. Coaching is welcome.
Start at 5lbs doing 20 reps and each set add 5lbs till you can’t do 20 anymore then from there go backwards back down to 5lbs. You won’t be able to hold the dumbbell anymore and arms will have huge pump