1세트 막판부터 잘못됐음을 느끼는거지
저도 잘은 모르지만 장기적으로 계획을 잡고계시다면 자세부터 잡아야 무게올려도 부상안당한다고 알고있어요
10 per arm or until one arm fails each set
you need to stretch out your wrists and improve grip strength, start in table top position and put your hands palm facing up and fingers pointing towards your body and SLOWLY sit back as much as you can. It should be very tight and difficult at first, it takes a while to build up but you’ll notice a big difference. Good luck!
最高だぜbro
2 minutes
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...이게 왜 됨..?