Dumbbell Bicep Curl Community

This seems to be a waist rebound exercise, yeah.

Damn AI, last time it was 8 kilos.

The explanation shows that the palm is in front, and the video has the palm facing me.

↳ 처음 잡을때 밖으로 하고 영상대로 땡기면서 270도 돌린다는 느낌으로 바깥으로 돌려주는거 아닌가요?

I didn't have a 5 kg, so I was going to use a 6 kg, but I thought it would be a big problem, so I went with a 4 kg, and it's light...

Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???

Is it important to do 4 sets everytime?

↳ not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading

The gym is the only place for which my desire for a double cheeseburger increases 🥲

↳ 왕맛있겠다 치즈버거..

You guys, do 8-12 reps with the weight you used for 3 sets, and then try 30 reps with half that weight. I just spent 30 minutes in Hong Kong.

Why do the forearm muscles grow?

↳ 원래 들어올릴때 회전들어가면 전완에 자극갑니다 정상이요

Is this the weight based on one hand or the combined weight based on both hands?

↳ 한개당요

Is it better to start with the palm facing towards the body like the guide, or is it better to start facing forward from the beginning?

The recommended set shows 0kg/0 sets, but the AI is completely ignoring me.

Literally so uncomfortable rn 😔

I feel like I'm going to die.... Why isn't it growing??

🦍🦍

I want to punch AI, anyone agree? LOL

The number isn't increasing, shubamba.

My thing also has a number, you bastard.

Starting with only 10lbs

↳ started at 15lbs in dec hit 35 today🔥👏🙌

What da packkk😭