Dumbbell Bicep Curl Community

Do you want to fight for real?

It seems that doing this can lead to ligament stretching, so it might be better for beginners not to rotate their wrists unnecessarily...

↳ 손목은 돌리시면 안됩니다..

What more can I expect from body fat 30, AI...🔥

8kg 15 pieces 2 sets is tough, let's just die.

AI is trying to kill me...

I feel a tingling sensation in the wrist near my thumb, is it a vein or a muscle? Could it be a posture issue?

This is fun!!!

Shit on my chest and call me Bruce Lee

↳ omfg Im fucking dying laughing at this comment. 😂 Thank You I needed that laugh to get me thru these sets.

Using 25 Ultra, when I do this and grab it, it feels like I'm holding a piece of paper. 💪

I thought my right arm would be less strained because I'm right-handed, but why is my right arm more tired?

My wrist is sore from doing this, but what could be the reason?ㅠㅠ

No way, where can you find an 11kg dumbbell in the world? Hahahahahaha!

💪🍜🍜🍜

This seems to be a waist rebound exercise, yeah.

Damn AI, last time it was 8 kilos.

The explanation shows that the palm is in front, and the video has the palm facing me.

↳ 처음 잡을때 밖으로 하고 영상대로 땡기면서 270도 돌린다는 느낌으로 바깥으로 돌려주는거 아닌가요?

I didn't have a 5 kg, so I was going to use a 6 kg, but I thought it would be a big problem, so I went with a 4 kg, and it's light...

Set 1: Am I doing it right since I don't feel any stimulation? Huh? Set 2: Oh? Set 3: Oh my??!?!?! Set 4: Huh?!?!!!!!!!???

Is it important to do 4 sets everytime?

↳ not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading

The gym is the only place for which my desire for a double cheeseburger increases 🥲

↳ 왕맛있겠다 치즈버거..