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Deep87·Dumbbell Bicep Curl·2025-05-21

Is it important to do 4 sets everytime?

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3 Comments

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IsaacGrant2025-09-09

yes

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THEMINDZI2025-06-15

not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading

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PaulWillemse2025-05-22

I think it is even if you do a few reps less but got to be a min of 4 sets. Btw its what ive been told.