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D
Deep87·Dumbbell Bicep Curl·1y ago

Is it important to do 4 sets everytime?

3
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3 Comments

I
IsaacGrant9mo ago

yes

T
THEMINDZI11mo ago

not necessarily 3 is ok or even if you are in a rush 2. But make sure you go till failure and try to go up in weight if your able. So your still progressive overloading

P
PaulWillemse1y ago

I think it is even if you do a few reps less but got to be a min of 4 sets. Btw its what ive been told.

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