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퉤·Dumbbell Bicep Curl·2025-05-28The explanation shows that the palm is in front, and the video has the palm facing me.
The explanation shows that the palm is in front, and the video has the palm facing me.
Isn't it the case that when you first grab it, you pull it outward and feel like you're turning it outward while rotating it 270 degrees as shown in the video?
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