제
제우스가되고파·Dumbbell Bicep Curl·1y agoYou guys, do 8-12 reps with the weight you used for 3 sets, and then try 30 reps with half that weight. I just spent 30 minutes in Hong Kong.
You guys, do 8-12 reps with the weight you used for 3 sets, and then try 30 reps with half that weight. I just spent 30 minutes in Hong Kong.