Dumbbell Bicep Curl Community

You'll keep thinking about it before you fall asleep!!

Don’t let it take 50% of your gains 😂

Today, I will exercise a lot.

↳ 스트롱 스트롱

🏋️‍♂️

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The break time seems to be getting easier, reducing by 10 seconds...🥵

Is it 10 per side or total

↳ 10 per side

If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.

Is this a long knife or a short knife?

Would you like to try doing a drop set of dumbbell curls with a solid 4 kg?

↳ 전 4키로로하는데요 첨부터

The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.

↳ 혹시 유료결재에서 무게 잘못 알려주나요??

How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.

↳ 👍

I have a love and hate with this I love it scares me🤣

What I'm lifting up right now is my heart sending you off, haha.

Hmm... If you're going to increase the number, just increase the weight, dude!

I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.

Mario 🤫

Y’all my left arm is so weak compared to my right 😭

↳ im a girl 💀

I don't have 7 kilos...

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