Don’t let it take 50% of your gains 😂
Today, I will exercise a lot.
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The break time seems to be getting easier, reducing by 10 seconds...🥵
Is it 10 per side or total
If you can watch yourself from the side. I was swaying slightly without realising. Dropped the weight and focused on form. It’s not a step back to gain better form.
Would you like to try doing a drop set of dumbbell curls with a solid 4 kg?
The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.
How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.
I have a love and hate with this I love it scares me🤣
What I'm lifting up right now is my heart sending you off, haha.
Hmm... If you're going to increase the number, just increase the weight, dude!
I'm feeling a rebound in my body and it's shaking too much, so I'm doing it one side at a time. The stimulation is much better.
Mario 🤫
Y’all my left arm is so weak compared to my right 😭
I don't have 7 kilos...
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It's 6 kilos for 8 reps, but starting from the 5th rep, my arms can't lift above my belly button??..
"Please get a grip and stop saying there are no odd numbers."