Dumbbell Bicep Curl Community

Please make it even!

My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.

↳ 정상인데 이두에 더 자극받고 싶으면 다 올릴때 바깥쪽으로 덤벨을 더 틀으세요

10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.

Wow, that's really true.

It's really hard when you slightly lean your upper body, but it feels stimulating.

↳ 진짜개힘드네요

My wrist hurts a lot..

If your wrist hurts, what might you be doing wrong? 😭

Hahaha

Is it 6 on both sides if it's 6kg? Is it 3 kilos on each side?

↳ 양쪽!

The most urgent thing for AI is humanity!!!

When doing bicep curls or hammer curls, I tend to hit my elbows against my sides while focusing on maximizing the contraction of my biceps. Is that okay? Is it more effective to keep my elbows close and lift a little less, or is it better to let my elbows drop and really squeeze to feel a tearing sensation in my biceps?

↳ when you start your rep, it’s actually more beneficial to slightly bring your elbow out from your body, just barely. It helps with ROM and you won’t hit yourself. Just remember to return it to its position on your side at the bottom.

My favorite bicep exercise ❤️

This app is crazy it wants me to do 100lb bicep curls 😆😆

↳ 👊

I can't climb up from 8*10*3...

Among the exercises you recommended, this one is doable.

Do you all take turns doing one side each, or do you do one side completely and then the other side?

The right bicep is really firm. The left bicep is firm.

I just did a Babel call..

If you do this, you can confidently throw a double middle finger.

Hahaha, I'm stuck.