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포
포세히돈·Dumbbell Bicep Curl·2026-07-07

My forearm muscles are the only ones being stimulated. What should I do? My forearms are originally muscular. By the way, I'm a woman.

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포
포세히돈2026-08-25

Thank you for the advice!!

박
박건우1192026-08-25

If you want to feel more stimulation in your biceps while doing curls, twist the dumbbells outward more when you lift them.