추구미는패션근육's post on Dumbbell Bicep Curl

10kg 10~12회 4세트 이두는 고중량으로 치는게 더 성장에 좋은듯해여

추구미는패션근육 · 2026-06-29T12:53:04.949483Z

10kg 10~12회 4세트 이두는 고중량으로 치는게 더 성장에 좋은듯해여

추

추구미는패션근육·Dumbbell Bicep Curl·2026-06-29

10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.

추

추구미는패션근육·Dumbbell Bicep Curl·2026-06-29

10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.