진
진곰·Dumbbell Bicep Curl·2025-09-1814 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...
14 kilos for 14 reps... but since I don't have a 14-kilo dumbbell, I'll just do 12 reps with 15 kilos... please understand...
T시죠...? 제 힘듬을 공감해주세요.....
15x12 180. 14x14 196 13회 하셔야지요~? 귀찮지만 몸짱되시라고 계산해봄..