When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.
Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal
You are right.
💪
Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.
It says to do it without AI.
If the weight on both sides is 70, then you put 70 on each side, right? They say to do 120 on both sides for the main set, is that 240?
7 plates each side is work shesh lol
40kg 10 reps 5 sets 80kg 10 reps 5 sets Change foot position for each set and do thigh rotations🔥
Is 75 kilos a horse?? AI to kill humans.
Is it okay if my buttocks lift a little when I get off?
When they say the weight, do they mean that on both sides? Or combined?
Do we add the bar weight too or just the plates
Ah, damn... It's 70 on both sides, but I set it to 140... No wonder I couldn't hear it.
The text "ㅇㄷ" does not have a specific meaning in Korean and appears to be a combination of characters that may not form a meaningful word or phrase. Therefore, I will return the provided text itself.
Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.
It seems like my memo has disappeared...
Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ
What is the difference between this and the seated leg press machine?
Yall pushing 600. Im over here struggling to push more than 45 on all these reps 💀