Leg Press Community

Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.

Does the weight written as 18kg on both sides mean 18kg on the left and 18kg on the right each? Or is it a total of 18kg combined?

↳ 양쪽 합쳐서 18이요!

How plates is that in each side for leg press

Both sides 35? It was definitely 25 just the other day, do you want to die?

The weight of machine bar is 70kg without plates?

Hitting all 4 reps with 200kg use to do more but ive only been doing legs once a week.. 🦍

Is that 50 kg on each side plus bar which is 70k

↳ 아뇽 원판무게만

Hahaha, you have to eat! 💜

I prefer my lower body over my upper body. 🔥🔥

Can't take my foot off the platform.

🔥🔥🔥

Lifting the weight, moving it, lying down, pushing with my legs, getting up again, lifting the weight, moving it, lying down, no matter how I look at it, this seems like a full-body workout rather than just a lower body exercise.

When I turned 240, I felt a needle-like pain in my thigh, and when I went to the hospital, it turned out to be a muscle tear... Be careful.

I used to play up to 180, but since I haven't been consistent, it's hard to even reach 60 after a long time 🥵 Huhㅜㅜㅜ

It says that the weight of each disc is 70 kg, is it 35 kg each?

Just crushed 8 plates on each side 🔥💪🔥💪

I understand the total of the original plate, but I don't know how many empty bags there are... It's a mechanism...

This crazy A.I. says it's 200kg..

👏

Is it the total plate weight or the weight of the plate on one side

↳ total combined, so when it says "140 both sides" your total weight is 280. Hope this helps, keep pushing.