Why does the list feel so much easier than seated leg press?
What’s up with the guy who just leaves 120 kilos on one side without organizing it...? 🫠
Three days ago, I realized that even if a person is covered by 500, they don't die.
I was wondering why it was so heavy, and it turns out it should be 40 kilograms, but it was 80... 🥵
Why does my knee hurt so much?
The weight that AI is increasing is getting faster, as is the time it takes for me to do it once and twice.
🎉🎉🎉
I want to bring the disc over, but there are people around...
hahaha
It must be heavy even without the weight plates.
I started with 5 lbs 6 months ago now I’m doing 145 ❤️🔥
120kg 4x13 a new pb 💪
Just realised. The guy in the little video trains naked!!
Why do the memos keep disappearing? It's so annoying.
If the angle is 90, then it's 180, so it seems like you were determined to kill.
When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...
Sometimes you just gotta stop thinking and just follow your breathing 😮💨🥴
The two discs of 20 each are not 20 individually, but rather combined they make 20...? I heard that the warm-up weights are heavy...;;
I have a special love &hate for this def do see me going up in them started with 45 on each side now 230 each side 🥴
Count for 5 to 10 seconds and slowly lower it. Similarly, count slowly while raising it. If you do it with one, it can be done with an empty bag as well. Give it a try.