Leg Press Community

I LOVE THIS ONE I GOO WEEEEE

↳ I love this comment 🤣 made my day

How should I measure the weight? Is it total weight of plates added on both sides or just one side?

↳ plates added on both sides. The app will show you combined weight for all excercises

Park Jae-hoon's leg press is stimulating. If you do 20 reps, after 4 sets, on the 5th rep, take 4-5 seconds to lower it, and after finishing, you absolutely can't get up or stand without pausing once.

↳ 원래 네거티브는 모든 횟수마다 하는 거에요... 박재훈씨는 고중량 쳐서 5번에 한 번일 뿐

It's really hard.

Shouldn't we breathe out while pushing the plate away and breathing in when it returns slowly in the starting position?

↳ Exhale during lifting and inhale while returning back to start position

Is bar weight included or not included

↳ that means the total weight including the bar weight. The app will show the total aoubt you should be lifting

Sometimes display video not working. Just show blank screen

↳ should i just open the app and live it for 1-2 mins?

The only exercise that is harder than organizing the original discs than this set. 👍

↳ 방금 이생각하고 있었는데 이 댓글이 떴읍니다;;

The only time I gain confidence is when I do this.

↳ 내가 이런무게를?👀

Bella