How should I measure the weight? Is it total weight of plates added on both sides or just one side?
Park Jae-hoon's leg press is stimulating. If you do 20 reps, after 4 sets, on the 5th rep, take 4-5 seconds to lower it, and after finishing, you absolutely can't get up or stand without pausing once.
It's really hard.
Shouldn't we breathe out while pushing the plate away and breathing in when it returns slowly in the starting position?
Is bar weight included or not included
Sometimes display video not working. Just show blank screen
The only exercise that is harder than organizing the original discs than this set. 👍
The only time I gain confidence is when I do this.
Bella