I was told to lift 95kg... but I unknowingly put on 105kg... Ah... 🥲
After doing this, my back, which didn't hurt before, starts to hurt. Should I keep my back straight while doing it? I'm short and have short legs, so when I press down, my back tends to lower more. ㅜㅜ
Now it's set to 140.
AI, this is tough for me...
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I'm still a teenager, but I'm doing 90×13... Will I not grow taller...? ;-;
260 lbs 💣💣💣🥵
360 just weights don't know plate lol
I exercise for the fun of reading comments, haha.
220 lbs 💣💣💣
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Jelly legs
use flat shoes, not running shoes it puts uneven tension on the feet
My legs are gonna feel like blackberries after this
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It says 90 for one set, so is it 45 on each side? Does it mean 90 on one side?? Haha
"Seriously, why the hell am I going through this suffering?"
I've been at 40kg for 2 months and working out once a week (I'm a woman in my 20s), but it wasn't too hard until the second week, and it's been tough since the third week; what's going on, why is this happening to me? Could it be because I took a 2-week break in between? It did get tough right around that time...
Can someone tell me if the weight is supposed to include the machine for leg press? The AI says no and says the machine registers at 0lb, but my machine says it’s 167lbs/75kg. Input appreciated!
@FitMango392 some don’t have videos regardless how long you wait