Is it not recommended for people with back problems? I usually have a weak back, and this exercise is making it hurt again.
Are you telling me to do 160???
Is there a big difference in weight by brand? The weight has decreased by nearly 100 kilos;;;;;
Is there a big difference in weight by brand? The weight has decreased by nearly 100 kilos;;;;;
When I do this, my back hurts a lot. What could be the problem?
Lifting a lot of weight = Reflecting on whether I didn't squat hard enough before.
Moved up to 520 lbs today 🙌
Started only with 25 plates and now I’m pushing180 total. Through 4 sets. Just keep pushing through it gets better
Is this per side
Current PB 212kg - 2 sets of 8 😮💨
Leg day yesterday and today oh my!!! My music list (hard rock kinda day)got me pushing through today
What is this guy who keeps wobbling with 4 to 5 pieces of 20kg on each side? He does that every day, is he even human?
New gains moved up to 450 lbs can't wait till I can't walk lol
LFG 🔥
Writing down the weight or number of repetitions in a memo boosts your confidence.
The weight felt in each machine is different, huh?
Finally, I made 100 copies ㅠㅠㅠㅠㅠㅠ
It says "getting out of a skinny body," but does this make my legs thicker? I am a man.
You're just a piece of metal, you're dead.
Pelvic position Above: Buttocks, hamstrings Below: Front thigh Narrow: Side of the thigh When the feet are spread: Inner thigh