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김서한5·Leg Press·2025-03-19Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?
Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?
For real, if it's 95, finding 5kg because of this is really annoying.