What would the weight be if done without a plate??
Love doing this exercise
What should I do to correct my posture when my knees hurt?
Is that woman really 40 kilograms?
Does the term "both discs" refer to the combined weight of both discs? Does it mean to insert weights equal to each of their weights?
Who am I?? Where is this…?
Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?
How many kilograms is the basic bar without the plates? This alone is tough. ㅠㅠ
Is the weight of the main game 50kg?
Do I have to set it up evenly on both sides? It's a hassle.
I wish I were paralyzed from the waist down.
Is the weight different between the plate and the seated machine?
I keep passing gas.
I do V, close to bottom n then up high. Fudge burning
No, you said you only do 6 exercises for 41 minutes, but I've been doing squats and this is my second one, and it took 40 minutes? Hahahahahaha!
Are you saying that each side should have 20, making a total of 20 for both sides? Or is it a total of 20 combined?
Boy 14x4 reps is bananas
No, is 100kg really right for a beginner... Is 100kg correct after squats, leg presses, and lunges!!!!!
165 in just 6 months from 90...
I’ve progressed to 165Kg 🤩