usually 1 on each side for starting or warm up, try with 1 one each side then adjust weight accordingly
ํ๋ค๋ณด๋ 80kg๊น์ง์ฌ๋ผ๊ฐ์ ์ฅ์ฅ
์๋ ์ด๊ฑฐ ์ ์ด์ ๋ดค์ง ์์ชฝ ํฉ์น๊ฑฐ์๋ค..
ํฉ์ฐ์ด์!
at a boy im only on 560lbs
thanks knock to 20 kg
์ ์์ธ๋ฏ ํฉ๋๋ค ใ ใ
love this well done