Is this including the resistance weight of the machine ? As in the machine im using has a 103 lb starting resistance without weight. Thanks!
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It's the second day, so why is there suddenly a separate warm-up set... ㅠㅠㅠ
my fav machine
If I have 200, it's good because I can fit in 4, but on days when I can't see any of the 20s... I have to hold the remaining 15s and 10s and match the numbers. Am I the only one who gets confused when calculating..? Hahahahahaha
Are you saying to put 100kg of weight on both sides of the plate??
It's the first day for a beginner in exercise, and 60kg??? Are you kidding??
If there are 35 kilos on both sides, does that mean you want 35 on each side?
165x12 It seemed impossible, but AI doesn't ask for the impossible.
I want to die.
Even with the weight low, I'm still sweating a bit because I'm doing it slowly and properly.
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Same here
I narrowed my legs and thought my thighs were going to burst. 🥵
Is it okay if my knee is creaking? It doesn't hurt, of course, but my muscles are sore, haha.
If it says 50 pounds both sides, am I suppose to have 50 in total on both sides or 50 pounds on both sides meaning each side
Why is it 85kg from the first day??
My thighs burn
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Give me time to put in the record...