I narrowed my legs and thought my thighs were going to burst. 🥵
Is it okay if my knee is creaking? It doesn't hurt, of course, but my muscles are sore, haha.
If it says 50 pounds both sides, am I suppose to have 50 in total on both sides or 50 pounds on both sides meaning each side
Why is it 85kg from the first day??
My thighs burn
🥵🥵
Give me time to put in the record...
I feel like I'm going to die every time I do this.
If you add a disc during break time, the break time ends...
Is it better not to do it if there's a cracking sound from my knees every time I come down?ㅠㅠ
Is one side of the disc 75 units, with both discs being 75?
I can only do 210 on the leg press, but I can't exceed 50 for my upper body or the rest.
What should I do about both sides being 45 degrees?
Is it okay to have a 20kg plate on one side when the total weight is 100kg, even though there is only a 20kg plate?
Why is it hard even though it's lighter than my weight?
I'm just starting to exercise, and even 35 kilos is killing me. How am I supposed to handle 80 kilos in the actual game? Is this a joke?
I'm on my first week of starting, and I'm completely lost because I'm seeing something called warm-up for the first time.
Can someone tell me the foot position? ㅠ..
What would the weight be if done without a plate??
Love doing this exercise