I feel like I'm going to die every time I do this.
If you add a disc during break time, the break time ends...
Is it better not to do it if there's a cracking sound from my knees every time I come down?ㅠㅠ
Is one side of the disc 75 units, with both discs being 75?
I can only do 210 on the leg press, but I can't exceed 50 for my upper body or the rest.
What should I do about both sides being 45 degrees?
Is it okay to have a 20kg plate on one side when the total weight is 100kg, even though there is only a 20kg plate?
Why is it hard even though it's lighter than my weight?
I'm just starting to exercise, and even 35 kilos is killing me. How am I supposed to handle 80 kilos in the actual game? Is this a joke?
I'm on my first week of starting, and I'm completely lost because I'm seeing something called warm-up for the first time.
Can someone tell me the foot position? ㅠ..
What would the weight be if done without a plate??
Love doing this exercise
What should I do to correct my posture when my knees hurt?
Is that woman really 40 kilograms?
Does the term "both discs" refer to the combined weight of both discs? Does it mean to insert weights equal to each of their weights?
Who am I?? Where is this…?
Why does he keep recommending warm-ups like 45kg, 75kg, and 90kg? Can't he just do 40, 80, and 120?
How many kilograms is the basic bar without the plates? This alone is tough. ㅠㅠ
Is the weight of the main game 50kg?