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After doing squats, my legs are shaking automatically..
360kg 12 attempts
What is the original weight of this rod??
Started with just the leg press itself and no weights. Went from starting at 40lbs 3 months ago to doing 298 lbs today 🙌🏼
Started on 40kg thinking shit I can’t even do this😂 then put 100kg on it’s all in your head you can do it
Modern torturer 🥵🥵
i upper thigh is shaking now🥵
Oh, it's tough.
I can’t lift the weight for squats when I do them, and when I do this exercise, I can’t lift the weight for squats either. What should I do?
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Do you go up in weight each set or just next gym visit go up 10kg more
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110kg 10reps that crazy 😅😅
I’m at 495 at 4 sets 10 reps each!!
The AI told me to take a 1-minute break, but I take a 2-minute break. I am a free person.
N special) I'm scared that if I take a break, I might have to go down and go to the emergency room.
Never lock out your knees!! I see too many people do this!
Great to throw in calf extensions as well after each set. I do it and it’s burning but a great burn