쇼
쇼펜하우어·Leg press·2025-01-15After doing this, my back, which didn't hurt before, starts to hurt. Should I keep my back straight while doing it? I'm short and have short legs, so when I press down, my back tends to lower more. ㅜㅜ
After doing this, my back, which didn't hurt before, starts to hurt. Should I keep my back straight while doing it? I'm short and have short legs, so when I press down, my back tends to lower more. ㅜㅜ
I thought it was good to stick my back to the wall without adjusting it blindly. Thank you :)
Thank you, Sweet Ping :)
Adjust the backrest angle to be horizontal with the footrest angle, and you can attach only your hips and the gluteal muscles to the pad. You do not need to attach your entire back.
다리 짧으시면 등받이 각도 조절 해보세요