Leg Press Community

This one is though 💪💪

When doing this work make when pushing you don't lock your knees, and leave a slight bend to them, if you lock your knees it can cause your knees to bend in the wrong direction.

Capped my personal best on this machine at total 666kg for machine and weights.....this thing is brutal

↳ this has been over 5 years of commitment honestly its not over night ive trained legs for a long time small increase each month its not easy and its not something i pull every time

You are right.

💪

Where did the weight of 80 kilos come from? You said I'm a beginner, you crazy AI.

It says to do it without AI.

If the weight on both sides is 70, then you put 70 on each side, right? They say to do 120 on both sides for the main set, is that 240?

↳ 양쪽 합친 무게예요 !! 120이면 양쪽에 60씩이요

7 plates each side is work shesh lol

↳ bruh.. im over here struggling with 1-2 on each side 😂

40kg 10 reps 5 sets 80kg 10 reps 5 sets Change foot position for each set and do thigh rotations🔥

Is 75 kilos a horse?? AI to kill humans.

Is it okay if my buttocks lift a little when I get off?

↳ 오 다행이다 감사합니다

When they say the weight, do they mean that on both sides? Or combined?

↳ this got me too. The way it said both sides i loaded 90lbs on each side and warmed up with 180lbs before realizing there was no way that was correct for being on week 2.

Do we add the bar weight too or just the plates

Ah, damn... It's 70 on both sides, but I set it to 140... No wonder I couldn't hear it.

↳ 이제 양쪽 140으로 합니다 벌써 한달이 지났네

The text "ㅇㄷ" does not have a specific meaning in Korean and appears to be a combination of characters that may not form a meaningful word or phrase. Therefore, I will return the provided text itself.

Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.

↳ 4세트, 체중 2–3배, 8–10회, 휴식 2분, 목적: 스쿼트 보완

It seems like my memo has disappeared...

Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ

↳ both 🤑

What is the difference between this and the seated leg press machine?