Ah, damn... It's 70 on both sides, but I set it to 140... No wonder I couldn't hear it.
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Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.
It seems like my memo has disappeared...
Do I have to make both sides of this plate exactly the same? Or is it okay if there's a bit of a difference? It's annoying to keep going around looking for the right plate while calculating. ㅠ
What is the difference between this and the seated leg press machine?
Yall pushing 600. Im over here struggling to push more than 45 on all these reps 💀
The first time I did this, the next day my legs were so sore.
If there are two places to insert the weight plates, then there are two bars, so it's 30 even without the weight plates, right?
Are you counting the starting resistance on the machine?
No, what do you mean 30 kilos on both sides... I'm changing it to 10 kilos 🥵🥵🥵🥵
There is a main set under the warm-up set.
It's my first time, and it's 75kg on both sides? Whoa!
It's tough even without a weight plate..?(beginner in the gym)
How many grams is it without the plate? 🥵
760 lbs 3x6👊
It was tough even with a empty bottle, but after about a year, I've suddenly reached 140🔥🔥💪
The bar is 118 + 35 plates 👊
4 of 7 at 690. Love Jesus lift heavy💪
It's normal to accidentally fart while doing something, right?