송
송샘·Leg press·10mo agoIf the weight on both sides is 70, then you put 70 on each side, right? They say to do 120 on both sides for the main set, is that 240?
If the weight on both sides is 70, then you put 70 on each side, right? They say to do 120 on both sides for the main set, is that 240?
I ended up doing it for 240 without knowing..
It's the combined weight of both sides!! If it's 120, then it's 60 on each side.