Vertical Leg Press (Panatta Vertical Leg Press - 2nd Place) Features: Since the footplate is positioned above and pushed vertically, it provides a good stimulus for deep stretching of the hips. Caution: If flexibility is even slightly lacking, raising the pelvis while lowering deeply can put significant strain on the lumbar discs. If you are already fatigued after performing an 80kg hip thrust, the risk of injury slightly increases.